The Mediterranean Diet is a compendium of the eating habits traditionally followed by those that live in this part of the world. So, let’s see what it consists of and its beneficial effects on its practitioners.
The eating habits of the 16 nations along the shores of the Mediterranean Sea vary depending on culture, ethnic traditions and religion. There are, however, some characteristics that are common to all:
High consumption of fruits, vegetables, beans, nuts, bread and cereals
Use of olive oil to cook and as a condiment
Moderate quantities of fish, little meat
Small/moderate quantities of rich cheese and whole yogurt
Moderate wine consumption, usually with meals
Use of local, seasonal and fresh products
An active lifestyle